Our Cardio kickboxing program is geared toward the student that wants to learn on how to properly punch and kick but mostly to get in shape in a fun and different way burning 750 calories per session.

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While everyone has their own reason for training (weigh loss, get fit, healthy living, etc.) our cardio kickboxing classes aim to develop the student both mentally and physically.

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Classes can be offered in person or through zoom.

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